Strategies for Preventing Falls & Maintaining Balance

Age-related declines in balance are a natural part of aging, but they don’t have to lead to a loss of independence or quality of life. As we grow older, the body undergoes a myriad of changes that affect physical capabilities with balance being one of the most significantly impacted areas. Balance, the ability to maintain the body’s center of gravity over its base of support, is crucial for daily activities and overall mobility. Unfortunately, changes in balance can lead to a higher risk of falls and subsequent injuries, often with serious consequences. Through regular exercise, older adults can maintain and even improve their balance, reducing the risk of falls and enhancing their ability to perform everyday activities. Exercises will be demonstrated during this presentation.  

The week of September 23rd. is Fall Prevention Awareness Week. You won’t want to miss the relevant and informative presentation on Tips for Turning Your Home into a Partner on Wednesday, September 23 at 1:00 pm. 

Get set up for the November 5th General Election. On your way into the presentation, stop by the San Francisco Election Department table in the atrium. Election Department staff will have information on topics including voter registration, voting options such as voting by mail, and language services as well as a variety of helpful materials.

Hartmut Broring, M.S. is a German born trainer and therapist working in the San Francisco Bay Area. His first introduction to life in the United States came as an intern in 1992 working for the San Francisco Lighthouse for the Blind and Visually Impaired. He returned in 1996 as a permanent resident after finishing his master’s degree in Physiotherapy (Internal Medicine and Orthopedics) at the German Sports University of Cologne in 1995 and founded Back In Form. Back In Form’s team of 10 trainers provide fitness training and therapeutic exercises to those 70-plus and/or those managing chronic illness. 

In 2001 Hartmut was recognized by IDEA (a leading association of fitness professionals) as a Master Fitness Trainer, the highest level of recognition for Personal Trainers. For over 20 years Hartmut has inspired his clients to adopt a healthy lifestyle through addressing their fitness as well as post rehab needs.   

Evan Loevner is the Owner/Executive Director of Aviva In-Home Care, a premier Bay Area based in-home care agency.  Evan founded Aviva In-Home Care in San Francisco in 2014, Prior to starting Aviva, Evan helped establish Children’s Hospital Los Angeles Center for International Health.  He spent sixteen years in the healthcare industry, predominantly in business development and strategic planning for service organizations.  Evan earned his master’s degree in healthcare management from UCLA in 2009, and an MBA from Duke University in 1993. He currently lives in Palo Alto with his wife and three children. 

Aviva offers a “white glove” approach to in-home, non-medical eldercare. Customizable care plans and structuring short-term client agreements allows for more flexibility, Aviva’s services enable older adults challenged with either short-term or chronic health conditions to continue living safely within their homes. The highly trained staff also work with younger adults managing chronic disease, as well as anyone needing post-hospitalization assistance with activities of daily living. Currently Aviva In-Home Care serves San Francisco, San Mateo, Santa Clara, and Alameda Counties.