Spiritual Stillness: Jewish Meditation for All

Experience the power of collective stillness as we come together in a shared space of contemplation and mindfulness.

Judaism has a unique and rich contemplative tradition rooted in our oldest text (the Torah), later evolving into the mystical path commonly referred to as Kabbalah. The JCCSF’s Maggid Jhos Singer offers an introduction to guided Jewish meditation with rich visualization practices, breath work, chanting and deep focus. Our classes introduce long standing practices that support your spiritual and mental well-being.

Exploring four different contemplative styles, we will tune our relationship with our breath, heartbeat, mind and soul. Maggid Jhos brings teachings to explore: hitboneinut (heart connection), hitbodeidut (soul connection), sephirot (body awareness), and bittul (clearing meditation).

Classes begin with framing teachings to lead us into meditation practice. We conclude with time for discussion and connection.

All are welcome, no previous meditation experience needed. Practices will be appropriate for beginners and long-term meditators alike.

Maggid Jhos Singer is a certified Jewish Meditation instructor and a long-time practitioner of these disciplines which he finds enormously helpful in navigating his way through this complicated world.

Advance registration is highly encouraged. JCCSF Fitness Center members can register online or via our mobile app.
Photo ID required for non-JCCSF Fitness Center members ages 13 and older.

Rate includes all the benefits of a One-Day Guest Pass for the JCCSF Fitness Center including access to locker room amenities, gymnasium and Gallanter Family Aquatics Center.