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Fitness

SELF-CARE MAGNIFIED: SOUND JOURNEY FOR THE SOUL

Embark on an immersive sound bath to revitalize your spirit, boost energy levels and calibrate your nervous system, in preparation for the New Year ahead.

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Members $20 | Public $25

Sound baths have become popular, but The Logos Method takes it to another level with a unique medicinal approach. It guides you into deeper meditation, unlocking profound inner realms, and teaching you to embrace silence and hear the spirit. This immersive journey helps shift from the sympathetic to parasympathetic nervous system, revitalizing your spirit, boosting your energy, and offering a sanctuary from the demands of daily life. You will leave feeling refreshed and rejuvenated.

How to prepare for your sound journey?

Spend some time imagining the prayers or intentions you’d like to set for your Sound Journey. Bring these prayers and intentions into the room. There will be a time for you to set them before we begin. Do not eat a heavy meal before the Journey.

What to bring?

Wear warm and comfortable clothing (although the space will be heated, it is a large room and may get cold), bring a yoga mat, sleeping bag or blankets, a pillow to support your head and a water bottle.

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