RESET: A NEW YEAR MEDITATION

Join us for a peaceful and uplifting mindfulness meditation in Kanbar Hall to prepare you for the High Holidays, a time of reflection and renewal.

Through gentle breathing exercises and quiet reflection, we’ll find peace, let go of past worries and embrace gratitude. As we conclude, we’ll set positive intentions for the Jewish New Year, preparing our hearts and minds for fresh beginnings, renewed purpose and joy.

Free and open to the community.

What to bring?
Wear warm and comfortable clothing, bring a yoga mat and a water bottle.

Warren Lange, a certified international yoga teacher, values well-being and has conducted trainings and workshops globally. He develops personalized practices for clients with Parkinson’s, cancer, and back issues. As a former competitive bodybuilder and powerlifter, Warren understands the impact of mindfulness on fitness and well-being, dedicating himself to enhancing personal and professional potential through mindfulness skills.