Back Pain: Preventing it and Fixing It

Esther Gokhale returns once again to the JCCSF for an encore posture presentation. In this hands-on workshop, learn improved ways of sitting, standing, and walking that you can utilize for the rest of your life. Esther will teach you practical posture techniques such as stretchsitting, the inner corset, and glidewalking, launching you towards that dream for pain-free existence. It’s never too late to improve your body’s architecture. Expect to not only look better and feel better but also function better in numerous activities of daily life.  

Esther Gokhale is the creator of the Gokhale Method®, a breakthrough in back pain relief. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Inspired by Aplomb® and other anthropological approaches, Gokhale has grounded her work in biophysics and anthropology. Esther’s book 8 Steps to a Pain-Free Back has sold over 300,000 copies and has been translated into 10 languages.