Align and Stretch: Postural Movement Session

Whether it’s running a marathon, an easy hike or getting out of a chair, there is one thing that each of these acts have in common. They are all easier to accomplish and can be pain free if your body is on the path to postural alignment. Discover and experience simple movements and stretches that can realign the body and help relieve musculoskeletal pain. February is National Older Adult Independence Month, and this one-time class, although directed towards those of a mature age, will afford individuals of all ages the opportunity to keep fit and vigorous and feel healthy.  

From corporate couch potato to fitness trainer, Leslie McGraw has spent the last 20+ years exploring ways to help people achieve their fitness goals and retain their ability to stay active. She is a Certified Personal Trainer (1999) and Postural Alignment Specialist (2016).