Posture Perfect: Have fun, get fit!

Join this movement-based class for adults of all ages which focuses on improving core strength, posture and balance. Did you know that better posture helps to reduce low back pain, increase stability and mobility, and boost confidence? Research has also proven that core strength works to increase circulation, improve the ability to perform daily activities and prevent falls. Who can’t benefit from these kinds of everyday superpowers? 

For the period of 10/28/24 through 12/2/24 the class will be taught by John Ferguson.

John Ferguson
Pilates Specialist & Personal Trainer Specialist
Fitness
A PMA Gold Certified Pilates Instructor and NASM Personal Trainer, the Chicago native specializes in teaching people how to manage and move with lower-back pain. He was inspired to pursue a career in fitness after growing up with a father that coached boxing. When not guiding people on their path to wellness, John enjoys learning to play squash and volunteering at Meals on Wheels.

Virginia Chatham enthusiastically leads the class with a goal to provide the benefits of core strength, alignment, and mindful centering in every session while working with people of all ages and backgrounds. Illness and recovery gave her empathy and positivity and in 2016, she became a Certified Pilates Instructor after completing Balanced Body University. She has comprehensive training in a wide variety of Pilates modalities.

REGISTRATION

• JCCSF Fitness Center members can register via our mobile app, on the Ageless Athletes page, or using the registration link on this page.
• If you’re not a member, go ahead and use the registration link on this page.

Classes start again on August 19, 2024 – May 19, 2025. No class on September 2, December 30, January 20, February 17.

LOCATION

Classes are held in Room 206 outside of the JCCSF Fitness Center.