Chair Yoga

Increase Strength, Balance & Flexibility

Chair yoga is a supportive and gentle way to increase flexibility, bone density, range of motion, body awareness, and mindfulness. Perfect for those with arthritis, mobility challenges, recovering from injury or those who want to learn with others. We’ll utilize a sequence of postures to help reeducate and realign the body, lessen stress and anxiety, assist with healing, increase stability and improve bone density and muscular strength. Robin’s centered and mindful approach, tailored to students of all ages and experience levels, builds confidence and nourishes the soul.

Robin Hall is a Yoga Instructor with both general and specialized certifications and has been teaching full time since 1996. Her specialties include adaptive yoga programs, such as chair yoga and movement for older adults and cancer patients, Ageless Yoga, Yoga for Live Nation, and kayaking workshops. She also conducts individualized private sessions for a range of clients. She has taught in a variety of settings including health clubs, spas, wellness centers, corporations and the University of the Pacific Dental School. Robin is committed to a life full of love, creativity, open heart, liberation, and transformation.

REGISTRATION

• JCCSF Fitness Center members can register via our mobile app, on the Ageless Athletes page, or using the registration link on this page.
• If you’re not a member, go ahead and use the registration link on this page.

Classes start again on August 22, 2024 – May 29, 2025. No class on October 3, October 17, October 24, November 28, December 26.

LOCATION

Classes are held in Room 209 outside of the JCCSF Fitness Center.