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Understanding Falls & How to Prevent Them

Vanessa Kettler gives you powerful and useful information that will significantly reduce the likelihood of falling. Let’s make staying healthy and independent a priority.

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One out of five falls causes serious injury. Let’s talk about how to prevent falling as we give attention to this important issue. Find out how to deal with the fear some of you may have of falling again. If you do have a fall, learn how to get up. We’ll address the best way to handle a fall that’s in progress. These and many other valuable tips will be discussed and demonstrated. Gentle exercises will be included. 

 

Vanessa Kettler is a balance and fall prevention expert who has taught exercise through Santa Rosa’s Older Adults Program for over 20 years. She is a professional dancer as well as the producer of Building Better Balance, a series of DVD balance classes. 

 

Children sitting on the floor having a good time and smiling at the camera
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