Workshops & Special Events

For more information on Workshops & Special Events, please call 415.292-1234.

Center Membership includes most fitness classes free of charge. Non-members can participate by purchasing a daily guest pass for $24, $12 when accompanied by a member (ID required).

There is a 20% administrative fee to cancel/refund all workshops; deadline to cancel/refund is 48 hours before start of workshop. Full refunds can only be granted with medical documentation of a condition that precludes the ability to complete a program.

Essential Self-Defense for Women Presented by Alive and Kicking! Self Defense & Women's Safety Project This class is designed to give women (ages 18 – 109) a wide range of strategies for dealing with situations that vary from mildly intrusive to life threatening. Each three-hour class will include full-force practice of physical techniques, interactive learning of assertive communication skills, and discussion of mental/emotional defense strategies. Other great things you will get out of class: The ability to get out of a choke or pin situation, the confidence to live your life freely without fearing violence, a wide variety of physical techniques to target an attacker's weaknesses with your strengths (and impress friends!), verbal skills for dealing with street harassment, co-workers, partners, family and friends and emotional strategies for living a safe, whole life.
Age Requirement: Women ages 18 & above


7 times on Sundays 11:30 AM - 2:30 PM Oct 11 - Nov 22	$190.00 Member $200.00 Public RDEFENSE

THE GREEN TEA of YOGA PRACTICES: Relax and Renew with Restorative Yoga® and Reiki Workshop Restorative yoga assists your body's natural ability to cleanse, heal, rest and restore your immune system. Reiki calms you physically, mentally and emotionally. Students use props to stay in long-held poses while receiving Reiki massage. For more details, please contact Jennifer Morrice, Yoga Program Manager, at 415.292.1299, ext.1148.
Instructor: Samantha Terhune

Sun, Dec 6 1:30 PM - 4:15 PM	Ewa Litauer is a Reiki Master Teacher and a Certified Clinical Hypnotherapist. Samantha Terhune is a Relax & Renew Restorative Yoga® teacher, a minister and a shamanic practitioner.	$45.00 Member $55.00 Public YOGAREIKI2

Location: Studio B 2nd floor fitness center

For more information, or to register, please call 415.292.1234.

Yoga 101 Learn the basics in this workshop! Frustrated with sitting in the back of the room and trying to keep up? Learn at a beginners pace in a course that prepares you for any level or style of yoga. In each 3-hour workshop you will: Grow comfortable with essential yoga positions and movements Explore breathing techniques for a healthier body Learn the differences between the various styles of yoga Take the first step toward a yoga lifestyle For more information, please contact Jennifer Morrice, Yoga Program Manager, at 415.292.1299, ext. 1148.
Instructor: Samantha Terhune

Dec 5 1:30 PM - 4:30 PM	No registration required. Just show up!	Free Member $24.00 Public $12 Guest with Member

Location: Studio B 2nd floor fitness center

For more information, or to register, please call 415.292.1234.

THAI MASSAGE CERTIFICATION WORKSHOP Thai Massage has a long history within the traditional healing arts of Thailand. It combines aspects of yoga, deep stretching, reflexology, energy work, and acupressure. This 40-hour intensive course teaches students how to give a full Thai Massage treatment in traditional style. In addition to the hands-on practice, students participate in daily yoga practice, and Thai healing ceremonies, as well as learn about the cultural and historical background of Thai massage. Participation is open to everyone, with CEU credits for massage professionals.
Instructor: Rachel Johnson, ABT


Jan 15 6:00 PM - 10:00 PM Jan 16 9:00 AM - 6:00 PM Jan 17 9:00 AM - 6:00 PM Jan 22 6:00 PM - 10:00 PM Jan 23 9:00 AM - 6:00 PM Jan 24 9:00 AM - 6:00 PM	$695.00 Member $695.00 Public including books THAIMASS4
Location: The Adult Lounge

For more information, or to register, please call 415.292.1234.

Relax & Renew® Restorative Yoga for Stress Relief Replenish and calm the nervous system Ease stress-related issues: exhaustion, high blood pressure, insomnia, chronic fatique and many others Soothe, regenerate and relieve tension from life’s demands
Instructor: Jennifer Morrice


Jan 17 1:30 PM - 3:30 PM Feb 28 1:30 PM - 3:30 PM Mar 14 1:30 PM - 3:30 PM	$25.00 Member $30.00 Public
Location: Studio B 2nd floor fitness center

For more information, or to register, please call 415.292.1234.

Body Intuition™: Weight Management That Works Behavior Modification: The Missing Link in Your Weight Loss Program Coaching in effective and sustainable skills to ensure long term success: 2 individual pre- and post-assessments 8 group sessions Class topics include: healthy nutrition, portion control, positive body image, emotional eating, stress management, goal setting, and healthy lifestyle change Guidebook and educational handouts included
Instructor: Carley Hauck, MA

8 times on Mondays 12:00 PM - 1:00 PM Jan 18 - Mar 8	Lunchtime Series – Start Your Week Off Right It's easier to achieve your week's nutritional goals when you start off on the right track. Take time at lunch to focus on improving your health in this 8-week class. Bring a brown bag lunch.	$200.00 Member $200.00 Public Drop-in: $18 HYP1


8 times on Thursdays 6:00 PM - 8:00 PM Jan 21 - Mar 11	The Real Secret to Losing Weight Behavior modification is the most significant hurdle to a more fit body and a healthier lifestyle. Learn to change your habits and create maintainable practices for your life in this 8-week class. Register for your class assessment at least one week prior to program date. Contact Carley Hauck, at 415.292.1299, ext. 2836.	$375.00 Member $375.00 Public HYP2


For more information, or to register, please call 292.1299 x2836.

A GIRLS' INTUITION: Cultivating a practice for physical and emotional health. This eight week series offers an integrated approach to health and wellness in an interactive and supportive setting. The skills learned in this series support young girls as they move into young adulthood and includes: Two hours of education, hands on activities, exercise, role playing, and group discussion. Open to girls ages 11-17 years old. Includes binder and class handouts. Guided Imagery CD to foster relaxation and loving kindness.
Instructor: Carley Hauck, MA


8 times on Mondays 4:00 PM - 6:00 PM Jan 18 - Mar 8	$200.00 Member $200.00 Public GI1
Location: Room 211, JCCSF

For more information, or to register, please call 292.1299 x2836.

Dance Marathon! Please join JCCSF All-Star Dance Instructors for an energy packed class! There is no sign-up required. Wear comfortable clothing and shoes. Come for a 1/2 hour sampler or stay for the entire evening. This event is not to be missed! All fees include day use of our Fitness Center, including the locker rooms and towel service. Here's the lineup: 5:30 PM - 6:00 PM World Dance Fusion with Kacie D. 6:00 PM - 6:30 PM Balletone® with Alyona A. 6:30 PM - 7:00 PM Jazz Dance with Geoffrey W. 7:00 PM - 7:30 PM NIA® with Michell K. 7:30 PM - 8:00 PM Zumba® with Gaby Z. 8:00 PM - 8:30 PM Hip Hop with Elana F. For further information, please contact: Ken Scott, Dance Program Manager at 415.292.1299 ext. 2822


Tue, Jan 19 5:30 PM - 8:30 PM	Free Member $24.00 Public $12.00 Guests with Member
Location: Fisher Family Hall

For more information, or to register, please call 415.292.1234.

NIA® and Transfomational Dance You know that Nia heals the body, but did you know that Nia can also be used as a foundation to ease the struggles of the spirit? If you are facing a challenge in your work or personal life, this workshop is designed to provide a safe, supportive and intimate context for your healing. Combining NIA®, transformational free dance, and Somatic (through-the-body) personal coaching, LeeAnn supports participants to see themselves more clearly in their challenge and find an opening that can lead to positive change. You will leave this three-hour session with tangible practices to apply in your day-to-day life. No prior NIA® or personal development experience is necessary.
Instructor: LeeAnn Mallorie


Sat, Mar 6 1:30 PM - 4:30 PM	$35.00 Member $45.00 Public NIA1
Location: Studio B 2nd floor fitness center

For more information, or to register, please call 415.292.1234.