Wellness Classes

Presented by Alive and Kicking! Self Defense & Women's Safety Project

This class is designed to give women (ages 18 – 109) a wide range of strategies for dealing with situations that vary from mildly intrusive to life threatening. Each three-hour class will include full-force practice of physical techniques, interactive learning of assertive communication skills, and discussion of mental/emotional defense strategies. Other great things you will get out of class: The ability to get out of a choke or pin situation, the confidence to live your life freely without fearing violence, a wide variety of physical techniques to target an attacker's weaknesses with your strengths (and impress friends!), verbal skills for dealing with street harassment, co-workers, partners, family and friends and emotional strategies for living a safe, whole life.

The Cognitive Behavioral Therapy (CBT) Lecture Series at the JCCSF will teach you some basic skills involved in this popular and effective treatment method for depression, anxiety/stress management, insomnia and compulsive overeating. Change how you feel by changing the way you think, act and interact with others. Learn to deal with relationship problems, handle stress, increase your confidence and sense of well being. Learn to make the right choices to lead a more meaningful and satisfying life.

For more information about Ellen's talks, please e-mail her at eresnick@jccsf.org.

Behavior Modification: The Missing Link in Your Weight Loss Program

Coaching in effective and sustainable skills to ensure long term success:

• 2 individual pre- and post-assessments
• 8 group sessions
• Class topics include: healthy nutrition, portion control, positive body image, emotional eating, stress management, goal setting, and healthy lifestyle change
• Guidebook and educational handouts included

This eight week series offers an integrated approach to health and
wellness in an interactive and supportive setting.  The skills learned
in this series support young girls as they move into young adulthood and
includes:

• Two hours of education, hands on activities, exercise, role playing,
  and group discussion.
• Open to girls ages 11-17 years old.
• Includes binder and class handouts.
• Guided Imagery CD to foster relaxation and loving kindness.